Good Sources of Vitamins and Minerals

VITAMIN A

Strengthens your cells and skin, protecting against cancer and premature aging.

Carrots, Apricots, Spinach, Eggs, Milk, Liver, Nectarines, Canteloupe melon.

VITAMIN B6

Aids the body in metabolizing amino acids and proteins.  It alleviates menstrual problems – women are often deficient in this Vitamin.

Wheatgerm, Bananas, Tuna, Wholegrain cereal, Brown rice.

VITAMIN B12

Needed for healthy nerve function and production of red blood cells.

Meat, Eggs, Milk, Vegetarians are advised to take supplements.

VITAMIN C

Used in the formation of collagen, vitamin C also has an important part to play as an antioxidant. Used for the absorption of iron and formation of antibodies.

Blackcurrants, Citrus fruits (oranges, grapefruit), Brussel sprouts, Green peppers.

VITAMIN D

Regulates the growth and repair of bones by controlling absorption of Calcium and Phosphorus.

Cod live oil, Herring, Mackerel, Sardines, Salmon, Milk fortified with vitamin D.

VITAMIN E

A vital antioxidant, it protects against free radicals, which promote aging.  It is also responsible for normal growth and development.

Sunflower seeds, Nuts, Milk, Wheatgerm, Vegetable oils. 

Heart Attack - "Please Be Aware"

A serious note about heart attacks:

*  Women should know that not every heart attack symptom
    is going to be the left arm hurting.

*  Be aware of intense pain in the jaw line.

*  You may never have the first chest pain during the course
    of a heart attack.

*  Nausea and intense sweating are also common symptoms.

*  60% of people who have a heart attack while they are asleep
    do not wake up.

*  Pain in the jaw can wake you from a sound sleep.

*  Let's be careful and be aware. The more we know, the better
    chance we could survive.

Anemia - Symptoms, Causes, and Treatment

Anemia

Lacking of blood is called anemia. It denotes a shortage of
rich red blood cells and coloring matter and usually results
from consumption of refined foods.

Symptoms

The main symptoms of anemia are tired looking eyes, wrinkles,
grayish skin, dizziness, fatigue, lack of energy, shortness of breath,
slow healing of wounds, headaches, pale fingernails,
mental depression, and poor memory.

Causes

* Reduced or low formation of red blood cells either due to defects
   in the bone marrow or an inadequate intake of iron, vitamins,
   and protein.

* Heavy loss of blood due to injury , bleeding piles, and heavy
   menstruation may also cause anemia.

* Anemia can also be caused by a variety of drugs which destroy
   vitamin E or by others which inactivate the nutrients needed
   in building blood cells.

* Other cause of anemia are intestinal parasites or worms.

How To Cure Anemia

* Diet is important in the treatment of anemia.

* Iron should always be taken in its natural organic form.

* Common foods rich in natural organic iron are wheat and wheat
   grain cereals, brown rice, cabbage, apples, tomatoes, eggs,
   dates, etc.

* A liberal intake of ascorbic acid is necessary to facilitate absorption
   of iron. At least, two citrus fruits should be taken daily.

* Beets are extremely important in curing anemia. Beet juice contains
   potassium, phosphorus, calcium, sulphur, iodine, iron, copper,
   carbohydrates, protein, fat, etc.

Water Treatment

* A cold water bath is among the most valuable curative measures
   in anemia.

* You should take cold baths twice daily.

* Full sun baths are especially beneficial as sunlight stimulates the
   production of red cells.

* Deep breathing and light exercise like walking and simple yoga asanas
   should be undertaken to tone up the system.

Importance & Usage Of Fruits

* Fruits should be taken in an empty stomach, not as dessert

  after the meal as it is often done.

* If you eat fruit like that, it will also serve a major role to detoxify

  your system, supplying you with great deal of energy and weight loss.

* Just eat fruits and drink fruit juice throughtout three days and you will

  notice how radiant you look.

* Graying hair, balding, nervous outburst, dark circles under the eyes

  all these will not happen if you take fruits in an empty stomach.

* Eating the pulp or whole fruit is far better than drinking the juice as

  the fiber is good for you.

Drink Water To Lose Weight

Drinking water increases your metabolism up to 30 percentages.
To make your weight loss possible you need to drink eight glasses
of water every day, and if you have lots of overweight you need to
drink a few glasses more.

Drinking water is not only great for your weight loss. Just by drinking
lots of water you will look better because and your skin will become
more glowing.

Few Tips To Lose Weight Just By Drinking Water:

•Start every morning with a glass of water.
•Drink a glass of water before every meal.
•Drink lukewarm water, it may be easier to drink lots of water when it isn't cold.
•Add a slice of lemon if you don't like the taste of the water.
•Avoid drinking just before you go to bed.

Drinking water is a cheap and very effective way to lose weight,
but often you need to add some diet and exercise to make your weight loss effective.