VITAMIN A
Strengthens your cells and skin, protecting against cancer and premature aging.
Carrots, Apricots, Spinach, Eggs, Milk, Liver, Nectarines, Canteloupe melon.
VITAMIN B6
Aids the body in metabolizing amino acids and proteins. It alleviates menstrual problems – women are often deficient in this Vitamin.
Wheatgerm, Bananas, Tuna, Wholegrain cereal, Brown rice.
VITAMIN B12
Needed for healthy nerve function and production of red blood cells.
Meat, Eggs, Milk, Vegetarians are advised to take supplements.
VITAMIN C
Used in the formation of collagen, vitamin C also has an important part to play as an antioxidant. Used for the absorption of iron and formation of antibodies.
Blackcurrants, Citrus fruits (oranges, grapefruit), Brussel sprouts, Green peppers.
VITAMIN D
Regulates the growth and repair of bones by controlling absorption of Calcium and Phosphorus.
Cod live oil, Herring, Mackerel, Sardines, Salmon, Milk fortified with vitamin D.
VITAMIN E
A vital antioxidant, it protects against free radicals, which promote aging. It is also responsible for normal growth and development.
Sunflower seeds, Nuts, Milk, Wheatgerm, Vegetable oils.
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