Fatigue - Causes and Treatment

 FATIGUE

* Almost every person has to work overtime on certain occasions,
   sacrificing rest and sleep, which may cause temporary fatigue.

* Fatigue is an indication that the cells of the body are not getting
   sufficient live atoms in the food.

* Chronic or continuous fatigue is, however, a serious problem which
   requires a comprehensive plan of treatment.

* Chronic fatigue can result from a variety of factors.

CAUSES

* The chief cause of fatigue is lowered vitality or lack of energy
   due to wrong feeding habits.

* Anemia is a very common ailment leading to tiredness.

* Insomnia or lack of sleep can be a cause of fatigue.

* Mental tension is one of the major causes of fatigue.
   This leads to needless waste of energy.

TREATMENT

* People who eat small mid-meals suffer less from fatigue
   and nervousness. Mid-meals consist of fresh or dried fruits,
   fresh fruit or vegetable juices, raw vegetables or small sandwich
   of whole grain bread. 

* Eat health foods which supply energy to the body.

* Take optimum diet made up of seeds, nuts and grains, vegetables,
   and fruits.

* Sprouting is an excellent way to eat seeds. Sprouting increases
   the nutritional value of foods and many new vitamins.

* Minerals are also important. Raw vegetables are rich in minerals.

* Sodium and Zinc are also beneficial in the treatment of fatigue.

* Raw vegetable juices, especially carrot juice, taken separately
   or in combination with juices of beets and cucumbers, is highly
   valuable in overcoming fatigue.