Hand Nails
Due to poor digestion or doing heavy work without taking proper care
of the nails, they develop problems like Hang nails and Stained nails.
of the nails, they develop problems like Hang nails and Stained nails.
TIPS TO KEEP YOUR NAILS HEALTHY AND SHINING
* Soaking your nails in lukewarm water and then applying white iodine
makes them firm and shining.
makes them firm and shining.
* Castor oil and glycerine application on your nails in even quantity also
make your nails glowing and sturdy.
make your nails glowing and sturdy.
* You can prepare your home made cuticle creams for proper nail care.
Heat up two big spoon of pure petroleum jelly and then add up half
a spoonful of glycerine and coll it. Noe your cuticle cream is ready.
Heat up two big spoon of pure petroleum jelly and then add up half
a spoonful of glycerine and coll it. Noe your cuticle cream is ready.
Apply it on your nails.
* Always use glycerine mixed remover to remove nail polish from
your nails. This would avoid making them stained.
your nails. This would avoid making them stained.
SOME EXERCISES TO KEEP YOUR HAND AND FEET MUSCLES FIRM
* Close your fist and move the fist side ways and in every possible
direction.
direction.
* Standing erect flex your fingers repeatedly till you feel tired.
* Occasional crackling of your fingers is also a good exercise.
* Stand erect and touch your toes with your hands. This will
strengthen your legs and feet while making your hand-muscles
also firm.
strengthen your legs and feet while making your hand-muscles
also firm.
* Lie as before and try to touch your both raised up feet with your
hands while keeping your back straight and pressed on the floor.
Hold it as much as you can and then relax.
hands while keeping your back straight and pressed on the floor.
Hold it as much as you can and then relax.
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